Samantha Bourne Hypnotherapy

Live Well Live Better

Anxiety

Do you have a presentation coming up or perhaps an interview? How about that old favourite; a driving test? At some point we all encounter a situation which can cause us anxiety. Some anxiety is perfectly normal and is even good for us, helping us to deal with whatever we are faced with. What happens if our body over-reacts and the anxiety becomes too much?

Hypnotherapy can help to reduce anxiety and, where appropriate, channel that nervous energy into enhancing your performance.



Stress Management

Stress is a major contributing factor to illness. Sometimes, we just can’t seem to get away from it. Hypnotherapy is an effective way to feel less stressful and also mange stress in the long term.

Please see my Fees, Terms and Conditions page for prices of sessions and packages.

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