The menopause can affect every woman differently; from the age it starts to how long it lasts and the severity of the symptoms. These range from; hot flushes; night sweats; reduced sex drive and difficulty sleeping. Oh, and recent research shows it can also increase headaches and migraines. With all of this going on, it’s not unusual for a woman to lose her confidence! Don’t just ‘put up with it’, that’s what our mothers and grandmothers did but we don’t have to.

Hypnotherapy doesn’t stop the menopause but it can help with the symptoms. Read more about the menopause on the NHS website.

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